In a bid to get her sleep back on track, and maximise the benefits of other new healthy habits she has adopted in recent months, one writer decided to set a cut-off time for using her phone at night and create a bedtime routine
How ditching my phone after 9pm transformed my sleep and healthSorry, you have been blocked
You are unable to access ressim.net
Why have I been blocked?
This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.
What can I do to resolve this?
You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.